Your BMI is 32 which falls in the obese category. So in order to reduce weight you have to make some lifestyle changes with diet and exercise along with the medicines.
Medohar Vati and Triphala guggulu are very effective to reduce the excess fat. Medohar Vati can be taken as two tablets before food and Triphala guggulu can be taken as one tablet after food twice daily. This can be taken for 3months and then reviewed. Based on the results other medicines like Varunadi kasayam or Lohasavam can be added if necessary.
Include bottle gourd, cinnamon, garlic, bitter gourd, plantain pith, horse gram and also complex carbohydrates. Reduce excess sugar, oil and salt. Try to have early supper and little quantity at night. Practise Yogasanas like bhujangasana, dhanurasana, matsyasana, utkadasana, halasana, paschimottasana.
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